Childline 0800 111

Pause (Forward Thinking Birmingham)

Young Minds

Papyrus (Suicide Prevention Charity) 0800 0684141

CEOP Internet Safety

Chat health – Birmingham and Sandwell All young people in Birmingham and Sandwell aged 11-19 can receive confidential support on physical and emotional wellbeing and hot teenage topics such as bullying and sexual health by sending a brief text message 07480 635485 – Birmingham & Sandwell

Kooth: A free, safe and anonymous online support for young people (11-19 years plus) available at all times at It includes accessing online counselling support. Monday-Friday: noon-10pm. Saturday and Sunday: 6pm –

The BBC also has an excellent resource on protecting your mental health

The Trussell Trust Foodbanks. We have links with these foodbanks and can issue vouchers to families who might need them.